Sunflower seeds are small but mighty seeds from the beautiful yellow sunflower. There are many different types of sunflower kernels, including organic sunflower seeds, striped sunflower seeds, and giant sunflower seeds. They are all bursting with goodness and well worth adding to your diet.
We’re sharing the benefits of sunflower seeds, the best sunflower seeds and the best ways to eat them. Let’s dive in.
